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The Dexterity App & how to use it

Finger Familiarity

Before you practise much actual typing, your fingers must learn to get into (& feel increasingly ‘at home’ in) the so-called Home Position (Stage 5).

This consists of the four ‘home keys’ on each side and the No Man’s Land that the index fingers are responsible for ‘covering’ when needed.

Also, each finger must become more & more capable of moving to and pressing “its” keys – quickly, accurately & without undue effort or tension.

The Dexterity App trains just your fingers without your brain needing to think about typing letters or words.

It’s purely a matter of Body Control.

Note: make sure you’re always in good Sittage (Stage 4). Not sitting or standing with good posture makes the finger work physically harder (and very likely damaging!)

Three Modes

Pressing the TAB key (it’s to the left of the “Q” on your keyboard) will cycle repeatedly between Dex App’s three modes:

tab key

Playground Mode

Any key you press on your keyboard will change colour on screen – from dark blue to light blue.

Pressing the space bar, with either thumb, will ‘reset’ all the keys to blank.

And of course: apart from glancing down to start with (for “Funny Jelly…” etc) … you should remain “Eyes Front!” throughout!

USING PLAYGROUND MODE

Start by getting comfortable on the HOME ROW, including the index fingers slipping into and out of No Man’s Land.

Press the keys individually and under gentle control. Don’t just tap away in an uncontrolled fashion. There’s no set drill as such. Press the home row keys in any sequence you like (ie ‘playing’ around in the Playground).

As you become more and more comfortable in the Home Position, consider starting to get used to the diagonal ‘territories’ (columns) each finger is responsible for:

Remember, all columns go forward to the LEFT – back to the middle – then back to the RIGHT.

NOTE

Your left hand fingers may find the diagonal moves harder (because all the fingers joints point in the wrong direction: forward to the right!!!).

And both hands will find the specific movements you need to get used to are odd and awkward… but only until they’re natural and easy (which will happen sooner than you might think!)

Useful tips for helping your body feel natural doing these moves as soon as possible:

 

  • Don’t TRY harder.

    The more you tense up your left hand/wrist/fingers, the harder you’ll be making it for yourself.
    Go a bit Zen… bathe your whole left arm, hand and fingers with gentle mental ‘messages’ telling them all to relax, soften up and hold themselves really lightly, like they’re made of balsa wood or cotton wool!

 

  • Allow the left wrist to ‘float’ inward, towards the right wrist a little

    – not pushing it to the right, but rather letting it ‘drift’.
    – you’ll find you can ‘pivot’ on the tips of your fingers, keeping them all on their home keys but letting them twist a little
    – there’s more flexibility and mobility in your hand than you might realise (especially if you keep the hand fully relaxed!)
    – this can help the fingers to point, and move, more in a counter-anatomical forward-to-the-left, and back-to-the-right direction.

Other tips include:

  • Stay ‘in touch’ with all the home keys

Aim to keep all fingers on their home position keys as much as possible – especially the index and middle fingers.

 

  • Lend your pinkies a helping hand

To help the little fingers go forward, when needed, FLEX the three other fingers on the same hand so they curve more (and as if they’re all trying to go onto ‘tip toe’ – on their nail tips in fact – on their keys). This will mean your arm (plank of wood) needs to “slide” forwards slightly in the air.  And the little finger is effectively carried forward through the air…

Similarly, to help the little finger drop backwards when needed, RELAX the other three fingers slightly so they’re resting more on the finger ‘pads’. This will mean your arm (plank of wood) shifts backwards slightly and the little finger is carried backwards.

After some practice (more than you wish, but not as much as you might fear) you’ll be beginning to feel that you’re getting comfortably “in control” of your fingers…

 

When ready, press the TAB key on your keyboard – to the left of the Q – to switch to SEQUENCE MODE…

Sequence Mode

This shows one key at a time highlighted in Orange, and trains you to press a specific (and later very important) sequence of keys.

The sequence goes from left to right – finger by finger – with each finger moving Forward (to the left), Middle, then Back (to the right) within its relevant ‘territory’ (the keys it’s responsible for).

Remember: keep your Eyes Front! Even if you make a mistake.

Any wrong key shows Blue. Simply try again and resume the sequence. The app records your top uninterrupted sequence of correct moves within the current session.

Spend as much time as possible on this – following the sequence shown by orange keys – including the SPACEBAR.

Make sure that you know that you know, that you’re moving the correct fingers in the correct diagonal directions to press the keys.

You should feel the following pattern, finger by finger (it may even help if you say these words while you do it): “forward-to-the-left; middle; back-to-the-right; space” (use the opposite hand’s thumb for space)

With the index fingers both doing TWO locations (outside no man’s land and inside no man’s land)

Aim to get the highest possible HIGH SCORE for an uninterrupted sequence of the correct moves.

 

Enter your name and submit your scores to Jonathan at StarTouch as often as you like – especially when you beat your own previous ‘personal best’ score!

Random Mode

This mode also shows you single key coloured Orange one at a time. But rather than following the set sequence you’ve been training on, they appear at random across the whole keyboard.

 

Your job is to go slowly and carefully enough to use the correct finger and move it in the correct way, to press the highlighted key whilst keeping Eyes Front!

 

The app makes a separate record your highest uninterrupted sequence of correct random moves for the current session.

 

Submitting your scores to Jonathan will include separate scores for Sequence and Random modes.

There are two important foundational ‘pillars’:

The ‘body knowledge’ that helps you “know” with little or no conscious thought: “WHICH FINGER – for which letter/symbols?”
and
The body control that means your fingers can easily, effortlessly and accurately access all the keys they’re ‘responsible for’.
The way back to the second is the Dexterity App you remember.

First ‘play around’ in the Playground Mode.

Get comfortable with pressing keys, individually and under gentle control on the HOME ROW

The Home Row is the 8 ‘home keys’ for your 8 fingers to normally rest, ready to type…
PLUS the No Man’s Land into which the index fingers, when necessary, slip sneakily sideways:

Next, aim to get used to the diagonal ‘territories’ each finger is responsible for:

Remember all the columns go forward to the LEFT, middle and back to the RIGHT.

Your left hand may find this harder – useful tips are:

  • Don’t TRY harder. The more you tense up your left hand/wrist/fingers, the harder you’ll be making it for yourself.
    Bathe your whole left arm, hand and fingers with gentle ‘messages’ to relax, soften and hold themselves lightly, like they’re made of cotton wool!
  • Allow the left wrist to ‘float’ to the right, towards the right wrist a little
    – you’ll need to ‘pivot’ on the tips of your fingers, keeping them all on their home keys but letting them twist a little (to point more to the left than the right).
    Other tips include:

 

  • Aim to keep all fingers on their home position keys as much as possible – especially the index and middle fingers.
  • To help the little fingers go forward, when needed, FLEX the three other fingers on the same hand so they curve more (and as if they’re all trying to go onto ‘tip toe’ – on their nail tips in fact – on their keys).
    This will mean your arm (plank of wood) needs to “slide” forwards slightly in the air.
    And the little finger is effectively carried forward through the air…

Similarly, to help the little finger drop backwards when needed, RELAX the other three fingers slightly so they’re resting more on the finger ‘pads’. This will mean your arm (plank of wood) shifts backwards slightly and the little finger is carried backwards.
When you’re beginning to feel that you’re getting comfortably “in control” of your fingers…

 

Press the TAB key on your keyboard – to the left of Q(uiz).

 

This will select SEQUENCE MODE.

 

Spend as much time as possible on this – following the sequence shown by orange keys – including the SPACEBAR.
Make sure that you know, that you know, that you’re moving the correct fingers in the correct diagonal ways to press the keys.
You should feel the pattern, finger by finger: “forward-middle-back, space” (use the opposite hand’s thumb for space)
With the index fingers both doing TWO locations (outside no man’s land and inside no man’s land)
Aim to get the highest possible HIGH SCORE for an uninterrupted sequence of the correct moves.

 

Email me every so often with your BEST SEQUENCE SCORE!
If you want, press TAB again to go RANDOM!! Again you can note (and let me know) your BEST RANDOM SCORE

 

 

Finally, and separately, Emma:

Can I cross-question you about your comment: “I remember the Quiz Agent Zero etc….” ?

 

What do you mean by ‘I remember’?

Do you mean you remember IN YOUR HEAD?

And do you remember the story KEYWORDS, or the ACTIONS too?

 

Or do you mean you remember them IN YOUR BODY – in other words, can you DO the actions and SAY the keywords?

ALL of them? Including the ‘epilogue’ (@@@@ apostrophe!)?

 

And 100% accurately?

And very Slickly?

AND… how quickly can you go through the performance without a falter, a fumble or a flicker of fear?

 

 

Also, how quickly can you do the individual actions and say the correct keywords for random letters and short words (ie Stage 2: Spell Acting, not in the story sequence).

 

Checking that you are “Slick and Quick” at both the:

 

Story Performance (Stage 1) – eg a full run-through, no stumbles, not blinking in… say less than 25 sec? less than 20? how about 15 seconds or less?

and

Spell Acting (Stage 2) – eg performing at 1 letter per second? For any/all letters and punctuation? How about quicker than that?!?

… , these are the other ESSENTIAL ‘pillars’ – please email me to let me know how you’re doing with these, in terms of full accuracy and TIMING.