First draft video – 17 minutes 13 sec

An exercise to do anywhere (away from your keyboard!).

Spend as little as a few seconds on it – up to a minute or two at a time.

But like all StarTouch practice, the ideal is little and OFTEN!

So a few reps, many times a day is ideal.

First draft video – 6 minutes 17 sec

First draft video – 4 minutes 50 sec

First draft video – 25 minutes 13 sec

First draft video – 9 minutes 47 sec

First draft video – 8 minutes 6 sec

First draft video – 9 minutes 21 sec